- Carrots: Vitamin A, antioxidant
- Spinach: Lutein and zeaxanthin, antioxidants
- Kale: Lutein and zeaxanthin, antioxidants
- Collards: Lutein and zeaxanthin
- Tomatoes: Vitamin C, antioxidant
- Bell Peppers: Vitamin C and A, antioxidants
- Citrus Fruit: Vitamin C, antioxidant
- Squash: Lutein and zeaxanthin, antioxidants
- Avocado: Glutathione
- Strawberries: Vitamin C, antioxidant
Friday, August 21, 2009
Top 10 Fruits and Vegetables for Eye Health
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Lutein has long been known for the eye health benefits that it provides. A recent study from Harvard finds another benefit. Lutein can also protect us from UVB light. This is the type of light which causes sunburn and skin cancer.
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