Friday, August 14, 2009

The 10 Powers of Food

Food is too humble and modest for its own good. Yet it’s such a routine part of our day that its extraordinary qualities as a catalyst for personal, health and social transformation are hidden in plain sight. Here are 10 powers of food.

1. Food is powerful because small, easy changes count.
Food comes in bite-sized pieces. So do positive food changes. The menu of opportunities for small but significant improvements is almost endless. Starting to make changes to your diet is as easy as crumbling some tofu into a spaghetti sauce, or adding an extra clove of garlic to your salad dressing. You don’t need to go for retraining, get a licence, form a support group, get on the Internet, buy equipment or give anything up. It’s not easy to give up your car or quit your job. But changes in food choices can take place easily and quickly, on your say so.

2. Food is powerful because it unleashes the Power of One.
Food gives individuals a taste of power and a rare chance to make a difference. Choosing ethical and fairly traded products breaks the biggest food habit of all--the habit of divorcing individual shopping decisions from their social and ethical consequences.

3. Food is powerful because it brings people together.
Most people enjoy meals more when they have company.

4. Food is powerful because it creates extra, unintended benefits from simple acts.
To use the lingo of economists, "the market cannot capture side benefits." In other words, the market has no way of rewarding a homeowner who plants an apple tree that saves public money on water treatment, air cleaning and global warming–all side benefits of the apple tree.

5. Food is powerful because it can be used to increase the value of other things.
The value of food so far exceeds its cost that a number of opportunities present themselves to capture that value by increasing access to quality food. As soon as governments learned that business lunches oiled business deals, they made them tax deductible. But few companies and government tax policies build on the value of food much beyond the free lunch. Some companies subsidize healthy meal programs because they more than pay their way in reduced absenteeism and drug plan costs. Just as today’s life insurance plans offer discounts for non-smokers, tomorrow’s life, health, workplace disability and drug insurance will offer deep discounts for organic eaters.

6. Food is powerful because it creates employment.
Food takes work. The number of people who work the land has gone down dramatically since 1900, but not the number of people who work on food. Food production is recession-proof. No matter what, people have to eat, preferably a few times a day, every day.

7. Food is powerful because it can be grown anywhere and make good use of unused capacity.
Food is a great sideline activity. It’s perfectly adapted to be grown and prepared in the nooks and crannies of opportunities left over from other activities. This means we can grow and prepare food at greatly reduced costs by taking advantage of the most productive untapped resource in Canada: unused capacity. And we have lots of it–from roofs of public buildings where food can be grown to people drawing social assistance who want to work.

8. Food is powerful because it stimulates generosity.
People who would never share their computer, car, home or money will share their food. That’s why food is such a logical starting place for efforts to bring out the best in people, to increase equality and co-operation. There are only so many lots with mountain or lakefront views to go around, and if everyone owns a Mercedes, it takes some of the shine off. But if you have potatoes, there are still potatoes for me, and I don’t enjoy my potatoes less because you enjoy yours, too. I’m even happy to share my family recipe for potatoes with you. The dirty secret behind the Canadian and world hunger crisis is that there’s more effort put into manufacturing scarcity than abundance.

9. Food is powerful because it satisfies both humble biological needs and deeper social and spiritual needs. We celebrate the major rituals and turning points of life with food. We honour great people and causes with banquets. We mark religious events with feasts. When we want to get closer with people, we invite them over for dinner. We say a grace or toast before dinner. No other physical object enjoys this universal status.

10. Food is powerful because it has positive energy.
From the loose and stray energy in sun, soil and water, food comes on with a force strong enough to defy the laws of gravity and grow upward. Food takes dispersed energy and organizes it, both biologically and socially. The opportunities to organize around food defy the most pervasive, dangerous and disempowering myth of our time: TINA, There Is No Alternative. There are plenty of alternatives, all of which rely on the positive energy food generates. When we grasp this power, we will have real food for a change.

Source: Adapted from Real Food for a Change (Random House of Canada, 1999) by Wayne Roberts, PhD, Rod MacRae, PhD, and Lori Stahlbrand.

http://www.alive.com/922a3a2.php?subject_bread_cramb=725

Healthy Sweeteners

If you're concerned about the risk of type 2 diabetes, you may be looking for alternatives to refined sugar, which has been linked to a host of chronic diseases, including diabetes, obesity, and high blood pressure. But many synthetic sugar substitutes such as sucralose, saccharin, and aspartame also pose potential health risks.

What's safe and sweet and good to eat? Here are some of the healthiest sugar alternatives.

Honey

You may be surprised to learn that honey has more calories and carbs than refined sugar, but it contains small amounts of trace minerals. Because it's sweeter than sugar, you can use less of it. Choose organic honeys.

Maple Syrup

It's Canadian, eh? Make sure it's maple syrup and not an imitation. Grade B maple syrup, which is darker than the more popular Grade A, contains more minerals. Recent research shows that maple syrup is also a good source of antioxidants.

Stevia

Made from an extract of the Stevia rebaudiana plant, stevia boasts zero net carbs, zero calories, and a rating of zero on the glycemic index. It's also about 300 times sweeter than sugar, so only a tiny amount is needed.

Xylitol

A sugar alcohol, xylitol is a good low-calorie alternative to refined sugar. Because it is absorbed more slowly than sugar, it doesn't contribute to spiking blood sugar levels in the body, which can lead to both hypoglycemia and diabetes.

The Bottom Line:

Cut back on the amount of not only sugar itself but sugary and sweet foods you consume.

Read More About Healthy Sweeteners:

Get the Sugar Out for a Healthy Holiday

Good Sugars, Bad Sugars

Unrefined Tastes

Sweetening Power of Honey

How Sweet It Is

Susan Safyan is a researcher, writer, and editor at alive magazine.

Source: alive Web Exclusive, November 2006

http://www.alive.com/4898a13a2.php

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Healthy, Whole Foods Diet, Timothy Hennessy, RHN, RNCP

Healthy, Whole Foods Diet, Timothy Hennessy, RHN, RNCP

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Friday, July 24, 2009

Why You Should Consider Prepared Meals Delivery

Everyone wants a great meal for a great price with the most convenience as possible. By ordering food online it is extremely easy to have prepared meals. Delivery is available for these foods whether you have a busy scheduled at home, are temporarily staying at a hotel or are staying abroad and are craving those great regional favorites. These meals are available no matter where you are and can be delivered with great swiftness and ease.

No one likes to go to the store because of all of the hassle involved when all you want are great prepared meals. Delivery for these meals is offered online by Yummease Gourmet Dinner Service to take out the hassle of the shopping and chopping. There is no longer the need to deal with the mundane food of the past when you can order amazing gourmet meals online and have them delivered within the week.

We all have busy schedules that we struggle to keep up with on an everyday basis. Going to the store for groceries is the last thing on our minds because we have a lot more important things to deal with. We don't have to go all the way to the store anymore for our favorite prepared meals. Delivery takes out the hassle and worry so we can focus on the more important things.

Are you looking for ways to save on gas? Is your life too hectic for you to prepare meals anymore? Have you ever wanted to try new foods but have no idea how to prepare them? Then visit www.yummease.com right now to find out all the ways that prepared meal delivery service can help you!

Tuesday, July 21, 2009

VOTE NOW!

Tammy has been nominated for the SaavyMom Mom Entrepreneur of the Year Award.

Now we are not asking for money, just a few clicks of your mouse.

The prize is $15,000 which will help Yummease continue on its mission of providing healthier dinner solutions to all you busy professionals.

Please support us by voting for Yummease at http://www.momentrepreneuraward.ca/MomBio.aspx?momID=299

Thank you for all your votes!

Wednesday, July 15, 2009

5 Things to do with a can of Black Beans

1. Include 1/3 cup of black beans in your morning omelette to add an extra 5 grams of protein to get you ready for the day!

2. Mix ½ cup of black beans into 1 cup of your favorite salsa. Add some cilantro and a squeeze of fresh lime juice for a tasty low-fat, high fiber party dip.

3. Use ½ cup of black beans in addition to your usual quesadilla fillers. A ½ cup will add 7.5 grams of fiber to your meal and curb your cravings later on.

4. Make a delicious fresh chutney by mixing 1 cup of black beans with 1 cup chopped avocado, some chopped cilantro and 1 tablespoon of lemon juice. Serve with grilled or roasted chicken for an extra boost of fibre and disease-preventing antioxidants.

5. Add 1 cup of black beans to 3 cups cooked rice, the combination makes a complete protein with complementing amino acids from both.

For more information and tasty pulse recipes
visit www.pulsecanada.com